Are you feeling overwhelmed, stressed out, depressed, or anxious? Tamara Mason can help.

No matter what challenges you face, there is a solution. Take time to talk with someone who understands.

Tamara offers psychotherapy services for:

Anxiety

You will have the opportunity to

• Identify life events that contribute to anxiety
• Practice relaxation techniques
• Determine needed behavior changes
• Change self-talk and/or explore cognitive restructuring
• Work on progressive desensitization

Download Tamara's brochure on anxiety (PDF)

Depression

You will be able to

• Develop coping skills
• Identify needed behavior changes
• Apply cognitive restructuring
• Pinpoint life events contributing to depression

Download Tamara's brochure on depression (PDF)

Relationship Difficulties

You can learn to

• Understand each other's point of view
• Communicate clearly
• Identify common ground
• Build on common ground

Disordered Eating

You can learn to

• Recognize eating patterns
• Identify thoughts and feelings related to disordered eating
• Modify thoughts/beliefs that support unhealthy behavior
• Implement healthy alternatives to meet needs previously met by disordered eating

Download Tamara's brochure on dysfunctional eating (PDF)

Tamara also offers:

Life Coaching

If things are going pretty well, but you desire more fulfillment and balance, life coaching is for you! During life coaching, you will explore life transitions, what you want your life to look like, and how to take action to reach your desired future. Get closer to the you you want to be: call Tamara to schedule an appointment and talk about your goals today.

About

I,Tamara Mason, MSW, LICSW specialize in working with adults and teenagers on issues such as depression, anxiety, relationship issues and life transitions. I am solution-focused and build upon strengths.

Education, Licensure & Experience

• Master's of Social Work (MSW)
• Licensed Independent Clinical Social Worker (LICSW)
• University of South Dakota (BA)
• University of Denver (MSW)
• Coaches Training Institute
• 20 years experience in social work/therapy field with adults, children, couples and families

Contact

Please call me to schedule an appointment.

(218) 444-0899
P.O. Box 654
522 Beltrami Avenue
Suite 108 | Bemidji, MN 56601

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